Fluid retention varies with sleep, salt, alcohol and the menstrual cycle, and can mask up to a few kilograms either way
EA can suppress appetite and slow down weight gain in obese rats, accompanied by the activation of vagal afferent fibers and GLP-1 neurons in NTS As depicted in Fig
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Sorensen G, Reddy IA, Weikop P, Graham DL, Stanwood GD, Wortwein G et al (2015)
Duerme lo suficiente: El sueo es crucial para la regulacin de las hormonas del hambre y la saciedad, as como para la recuperacin muscular despus del ejercicio