If you struggle to do this, the abdomen may be a better primary site for your body type
For psyllium, this means approximately 1.5 grams (half a standard dose)
20 As a result, it modulates some cellular processes, such as cell survival, proliferation, apoptosis, protein synthesis, inflammation, ER stress, mitochondrial function, and autophagy in neurodegenerative disorders
Biochemistry 50, 81818192 (2011)
The same 5mg vial mixed with 2mL of water produces 2.5mg/mL concentration
Heres the honest comparison: Tirzepatide tends to produce slightly stronger appetite suppression, even at low doses