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Examples of fiber-rich foods include: Beans Lentils Broccoli Sweet potatoes High-fiber breakfast cereals like shredded wheat and bran flakes Not getting enough dietary fiber can cause hard, lumpy stool and constipation

The body has to contend with increased oxidative stress, weakening immune, and more DNA repair demands as we age

Inhibition of lipid peroxidation in isolated inner membrane of rat liver mitochondria by superoxide dismutase

60 Eat slowly and mindfully, focusing on conversation as much as food

Reduced Appetite : Less food consumption with better portion control

Moreover, Aib significantly promotes the formation of alpha helices within the peptide structure, which enhances the molecules enzymatic stability and potency without significantly altering the structural integrity of the native peptide [16]