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& William McCormick Chair in the Department of Biochemistry and Molecular Biology at The George Washington University School of Medicine and Health Sciences

Short sleep raises hunger hormones and works directly against everything the compounds are doing, so protecting seven to nine hours pays off more than any supplement

Modulates serotonin and dopamine systems in CNS and peripheral neural tissue

For researchers, this is the difference between knowing you have 80mg of something and knowing you have a verified 50/10/10/10 split of the correct compounds

If you take these long term, it is worth checking your B12 status, and injections may be recommended if a deficiency is found

Its one of the most powerful compounds for improving slumber