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Begin emphasizing protein from day one, aiming for 0.8 to 1.0 grams per pound of your goal body weight
Excess body fat can disrupt male hormone balance, causing researchers to allege that obesity is the clinical condition most strongly associated with lowered testosterone concentrations in men. More importantly, suppressed testosterone resulting from carrying too much body fat is a strong predictor of needing testosterone replacement therapy, or TRT, in the future
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It works by mimicking a hormone in the body called GLP-1 (glucagon-like peptide-1)
The caloric deficit created by appetite suppression typically exceeds what exercise could reasonably add, making training for metabolic purposes rather than energy expenditure the smarter approach
