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Human Wellness 13, 414420
To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
One-third of people with type 1 also live with obesityyet theyre excluded from using medications that could help
Discuss risks and timing with your clinician
For accurate dosing, check our conversion guide
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