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PubMed Seiwerth S, et al
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Some research also suggests that if you become vitamin B12 deficient, it can increase your risk of age-related macular degeneration (AMD), which is a gradual type of vision loss common in people over 50
Improved Mood: Adequate B12 levels are associated with better mood and mental health
Intense training creates muscle damage that must be repaired for adaptation to occur
The contribution of major depression to the global burden of Ischemic Heart Disease: a comparative risk assessment
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