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In most food sources, B12 is bound to a protein molecule released by the metabolic activity of hydrochloric acid and other enzymes in the stomach

Uncover the pros and cons to make an informed decision about the most effective B12 supplementation method for you

A sore, swollen, or unusually pale tongue can also be a tell-tale sign

Once your B12 levels are back to normal, or if a change in your diet gives your body all the B12 it needs, you may be asked to stop taking these tablets

mild diarrhea (Cleveland Clinic)

If your diet does not provide B12 vitamins at all typical of those on a vegetarian or vegan diet you may need to take B12 tablets for the rest of your life