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B vitamins, including B12, are water-soluble and dont necessarily need to be taken with food for absorption
Of course, that begs the question: can you take too much v itamin B12
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All of these share a commonality in that hormonal balances within the body shift through pregnancy, weight fluctuations (metabolic changes), and pregnancy - and really its the hormonal impact on collagen production that causes the skin to bounce back, or not
Additionally, B12 shots can improve lung function and lessen or completely eliminate weariness
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