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Many medical providers recommend prioritizing lean protein sources when taking semaglutide or tirzepatide
Indeed, the Responsible Person (RP) shall ensure they are safe
Hitting 110 to 140 grams of protein daily on a reduced-calorie intake is one of the most consistently recommended strategies from providers working with GLP-1 patients aiming for major weight loss
Try plain grilled chicken with white rice, baked fish with steamed vegetables, scrambled eggs with white toast, or chicken broth-based soups
The most common change is loose stools or outright diarrhea
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