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Evidence-based recommendations suggest aiming for: 1.2 to 1.6 g/kg of body weight per day: This range is frequently cited as beneficial for active individuals and those aiming to preserve lean mass during calorie restriction or aging
As an endocrinologist and internal medicine specialist who understands the widespread impact that excess weight can have on your health, Dr
Similar results were observed when analysing the FFM/FM ratio
Lifestyle factors play a crucial role in treatment outcomes
However, it's crucial to note that these treatments are not universally recommended for everyone
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