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As mentioned earlier, one of the studies has concluded that people who took vitamin B12 supplements of their own discretion gained between 2.5 and 17 fewer pounds

However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression

With a Doctor of Nursing Practice (DNP) degree and more than 20 years of experience in patient care, she combines clinical rigor with a passion for personalized wellness

However, there exists a catch-22 situation when it comes to B12 and intestinal health