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To reduce hair shedding while on tirzepatide: Maintain a balanced diet rich in protein, iron, and biotin Take hair-supporting supplements (zinc, vitamin D, omega-3s) Use gentle hair care practices (avoid excessive heat and harsh chemicals) Consider topical treatments like minoxidil if shedding persists Who is most at risk for hair loss on tirzepatide
Set calendar reminders for refills and ensure you have a secure storage place for your medication to maintain its effectiveness as you begin your treatment
Exercise regularly Physical activity doesnt just burn calories
If you are more than 5 days late, skip the missed dose and go back to your regular once-weekly dosing schedule
This aligns dietary approach with the medication mechanisms and allows appetite suppression to express itself more fully