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GIP-1 is stimulated by meal intake and glucose-induced hyperosmolarity in the duodenum

Constipation is also common, resulting from the combined effects of the following: age-related slowing of gastrointestinal transit lower fluid intake reduced physical activity GLP-1-induced delayed gastric emptying Increasing soluble fiber intake through foods such as oats, legumes, chia seeds, fruit, or psyllium supplementation may help promote bowel regularity, but fiber should be increased gradually and paired with adequate hydration to avoid worsening symptoms

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2014;22(Suppl2):S41-410

Each meal is dietitian-approved and made with wholesome ingredients, including vegetables, whole grains and quality proteins to support balanced, mindful eating

It depends on your baseline levels, your symptoms, and what your body is trying to accomplish