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Hydration & Sleep: Adequate water intake and quality rest optimize hormonal balance, aid recovery, and reinforce metabolic efficiency

& Kypta, R

Free Radic.Biol.Med 7-15-2011;51(2):257-281

The "energy food" approach When appetite is suppressed and you can only eat small amounts, choosing the right foods becomes disproportionately important

Specifically, researchers discovered that the L cells found in the ileum, the final and longest part of the small intestine, release two important gut peptides: GLP-1 and peptide tyrosine tyrosine (PYY), both of which contribute to satiety and the regulation of appetite and food intake

these symptoms were relieved specifically by pantothenic acid supplementation (5)