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Yes IGF-1 LR3 mechanism of action (IGF-1 receptor agonism driving mTOR-dependent protein synthesis) is identical in male and female muscle tissue

doi: 10.1016/j.cmet.2015.01.003

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Its really important to choose spices that are heavy metal safe and dont contain additives or preservatives

Kumar P, Liu C, Suliburk J, Hsu JW, Muthupillai R, Jahoor F, Minard CG, Taffet GE, Sekhar RV

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