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Focusing on getting at least 30g of protein per meal can help you from overdoing carbs, which can take up space in your stomach without actually nourishing or satiating you
Sweets release dopaminethe feel-good chemicalthat temporarily boosts mood
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Because of this, many GLP-1 users have experienced nutritional deficiencies, leading to additional health issues (4)
Mendez-Ferrer S, Michurina TV, Ferraro F, Mazloom AR, Macarthur BD, Lira SA, Scadden DT, Ma'ayan A, Enikolopov GN, Frenette PS
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