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Fix: Track protein for one full week using MyFitnessPal or similar app

Some men get heartburn, back pain, or mild vision effects

For even greater results, consider combining L-carnitine with other workout supplements such as pre-workouts, protein supplements, or weight-loss supplements as part of a structured training and nutrition plan

The most consistently observed adverse events in clinical trials to date involve gastrointestinal symptoms

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Sikiric et al., 2011