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This is a common concern amongst individuals starting supplementation
Vitals check
Not All B12 Is Created Equal While many clinics use cyanocobalamin (a cheap, synthetic form of B12), we dont
Like B12 shots, oral supplements are generally safe (4), even if you take more than the recommended 2.4 pg/mL per day
You can feel secure knowing that your body will naturally regulate its levels, taking the guesswork out of your wellness routine
That means three things in practice
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