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Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles

No More Is Always Better Mentality: While B12 is generally safe, taking excessive amounts when not needed simply means your body will excrete the excess, making it a waste of money and potentially masking underlying issues if youre self-treating

But taking a B12 shot isn't necessary

Hydroxocobalamin can be naturally produced by gut bacteria when digesting food but is also another man-made form of B12 that can be easily absorbed and used by the body

Useful metrics include body weight measured at consistent times, ideally morning after waking

Methionine is an amino acid that assists in fat breakdown