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Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more
"If someone has more of one symptom than another they might call it one thing, like chronic fatigue, but it's not clear that these are different," Oaklander says
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B12 is water-soluble, so your body uses what it needs and passes much of the extra through your urine
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It also strengthens the strands and prevents them from becoming weak or brittle
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