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Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels

In a period w h e n in- service training courses abound, the difficulty tends to be as m u c h psychological in nature as it is educational or financial

If youve had a gastric bypass, have a history of Celiac disease or pancreatic deficiencies, or are on a vegan diet, you are also at risk, Yourman says

All findings are from animal studies no human clinical data exists

The right next step is a conversation with a licensed provider who can assess whether it fits your situation, not a purchase based on a forum post

B12 shots are a quick and easy way to increase your vitamin levels