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L-Carnitine is not a conventional fat burner, which speeds up metabolism, but rather helps the body use the fat it already has more efficiently
On the other hand, LC supplementation in combination with CHO effectively elevated muscle TC after 12 [6] and 24 weeks [5]
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They never fully rest during waking hours, which means a healing structure is being repeatedly loaded before it can finish repairing
Kuoni S, Steiner R, Saleh L, et al
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