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As such, individuals adhering to plant-based diets should be mindful of their B12 intake
If you have any sort of GI issue (GERD, reflux, SIBO/SIFO, yeast problems, chronic constipation, etc.) you will have problems taking oral forms of vitamin B12
Contact your pharmacy, as many will replace shipments that experienced verified temperature problems during transit
A ferritin blood test measures ferritin levels in a persons body
It may ease symptoms of depression, anxiety, and even support memory and focus
This guide breaks down the evidence so you can make an informed decision about your health
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