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Yao, H., et al

They helped with weight loss, but once patients stopped using them, the lost weight invariably returned

The exact plan depends on tolerance, results, cost considerations, medical history, and overall health objectives

Avoid: Cooking glutathione-rich foods at high temperatures destroys its potency

The primary limitation relates to the modest sample size and short intervention duration, which may limit precision and long-term inference but does not substantially undermine internal validity under JBI criteria

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