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doi: 10.3389/fphar.2022.922232 171
GLP-1 created adoption
Herbs with compounds called phytoestrogens have been shown to relieve symptoms of perimenopause and may help prevent long-term consequences of estrogen depletion
These are most likely due to the weight loss itself rather than some other independent factor
Protein intake should be adequate to support collagen synthesis and cellular repair, typically 1.2 to 1.6 grams per kilogram of body weight daily during active healing protocols
Keep a menstrual diary documenting cycle length, duration of bleeding, and heaviness (number of sanitary products used)
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