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Hammes WP, Tichaczek PS (1994) The potential of lactic acid bacteria for the production of safe and wholesome food
Most are not FDA-approved for human use, some exist only through a prescription or compounding pharmacy tied to a different condition, and the rest are sold exclusively as unregulated "research chemicals" not intended for human consumption
doi: 10.7759/cureus.47569 9 Cutillas-TolnAArense-GonzaloJJMendiolaJAdoamneiENavarro-LafuenteFSnchez-FerrerMLet al
Still, a decline in consumption hasnt changed the fact that people still need the proper nutrition to maintain muscle mass and overall health
Both men and women report changes, but the mechanisms differ
Discuss this with a healthcare provider to ensure there are no adverse interactions
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