Vitamin B12 supports nerve health and may prevent certain nerve conditions and nerve damage by keeping levels where they need to be
True B12 toxicity symptoms are rare but may include skin reactions such as acne-like eruptions, mild gastrointestinal disturbances, and occasional headaches, particularly following injections
Choline plays a role in lipid transport and metabolism, working synergetically with methionine and inositol
It is what the evidence actually supports, and where a nutrient injection still fits now that GLP-1 agonists exist
A.) 116 (Academic Press, 2014)
However, if youre just looking to fill in the nutritional gaps in your diet, a vitamin B12 supplement may help