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Soetomo General Academic Hospital / Faculty of Medicine, Universitas Airlangga, Surabaya, INDONESIA

However, despite its widespread use and inclusion on the World Anti-Doping Agency (WADA) prohibited list, there remains a profound lack of high-quality, randomized placebo-controlled trials demonstrating consistent ergogenic benefits in healthy athletes

The mechanisms of protein-triggered GLP-1 secretion are less clear, but the amino acid proportion and composition appear important to the stimulatory effect

Tetrameric NAD-dependent alcohol dehydrogenase

Pros High dose (1,000 mg per tablet) Uses high-quality Carnipure L-carnitine Simple, clean ingredient profile Excellent price per serving Backed by a reputable supplement company Cons Large tablets may be inconvenient Not the best form for cognitive benefits (compared to ALCAR) Effects may be subtle without proper training and nutrition Who Should Use NOW Foods L-Carnitine

Journal of the American Chemical Society 130 , 89028903, (2008)