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you have to get it from food or a supplement
Itching or swelling around the injection area
Here too there are several mechanisms in effect simultaneously: B12 is a strong antioxidant that has proven almost as potent as superoxide dismutase (oxidative stress) (68) B12 is a scavenger of nitrogen radicals and also controls their production (nitrosative stress) (69, 70) B12 plays a role in the creation of glutathione , a central antioxidant (71) Through all of these mechanisms, vitamin B12 plays an important regulating role in all inflammatory diseases and in this way, protects the health of the nerves
Side effects to know B12 injections are very safe
"Homocysteine and vitamin B12 status relate to bone turnover markers, broadband ultrasound attenuation, and fractures in healthy elderly people"
Vitamin B12 is water-soluble and has a low potential for harm, but more injections is not automatically better
