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Macro tracking simply means paying attention to the nutritional components of the food youre eating, specifically the protein, carbs, and fats

For most people: Structured rehabilitation, strength training, and nutrition remain the gold standard for recoverybacked by decades of evidence

You may be able to shift your dose day by 1-2 days if needed

Physician Sportsmed 12(10):97106 van der Worp H, Zwerver J, Kuijer PP, Frings-Dresen MH, van den Akker-Scheek I (2011) The impact of physically demanding work of basketball and volleyball players on the risk for patellar tendinopathy and on work limitations

Included in the RESHAPE consultation is not just the GLP-1 treatment, but also a holistic treatment plan that supports your Feel Good Weight helping you maintain your goals and feel confident in your new body for the long run

Unfortunately, I cannot share his presentation as it was used in a different conference, (and they get kind of strict about slide sharing)