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2005 Jul 20;(3):CD004655
GLP-1 agonists typically show appetite suppression within days but significant weight loss after 4-8 weeks
With growing evidence on synergy, it's a promising tool for healthspan extension
Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
This is because many people cant absorb enough B12 from food
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