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Iblher N, Stark GB, Penna V
Free Radic Biol Med 2006
Resistance training for 20 minutes three times a week is also ideal
Best fiber sources for GLP-1: Oats and barley beta-glucan fiber has been specifically shown to raise GLP-1 in multiple clinical trials Legumes (all types) black beans, lentils, chickpeas, split peas Jerusalem artichokes and leeks rich in inulin, a prebiotic fiber that feeds GLP-1-producing bacteria Apples, pears, and berries pectin fiber with strong prebiotic effects Vegetables (especially asparagus, onions, garlic) inulin and FOS fiber Fermented Foods and the Gut-GLP-1 Axis The gut microbiome plays a direct role in GLP-1 regulation
Gastrointestinal issues Gastrointestinal issues, like nausea, vomiting and diarrhea, are a common side effect of GLP-1 medications
Primary candidates include patients with type 2 diabetes and established cardiovascular disease, those with multiple cardiovascular risk factors including dyslipidemia, and adults with obesity or overweight with weight-related comorbidities
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