Furthermore, while serum mineral supplementation has been associated with improved oocyte quality, supports embryo development, mitigates oxidative stress, regulates hormonal balance, and optimizes IVF outcomes, while concurrently reducing miscarriage rates (Kapper et al., 2024)
High-Protein Foods That Increase GLP-1 Naturally: Try including one or more of these protein-rich foods at meals and snacks: Animal-Based Proteins Chicken and turkey Lean beef and pork Fish and seafood Greek yogurt & Skyr Cottage cheese Egg whites & eggs Milk, high protein milk, & whey protein shakes Plant-Based Proteins Tofu & Tempeh Edamame Lentils Chickpeas Beans Seitan Textured vegetable protein (TVP) Fortified soy and plant-based beverages Plant-based protein powders These foods dont just support GLP-1they also provide essential nutrients that contribute to long-term health, including iron, calcium, vitamin B12, omega-3 fats, and fibre (depending on the food source)
FEMS Yeast Res 14:977987
For example, one study that looked at weight gain and other side effects in 100 people taking SSRIs showed: Zoloft (sertraline): 49.1% reported weight gain Prozac (fluoxetine): 37.5% reported weight gain Lexapro (escitalopram): 41% reported weight gain Related Medications Zoloft (sertraline) Prozac (fluoxetine) Paxil (paroxetine) Celexa (citalopram) Pristiq (desvenlafaxine) Effexor XR (venlafaxine ER) Remeron (mirtazapine) Wellbutrin (bupropion) Sources Multiple medical journal articles and resources were referenced for this information
The answer determines which route makes sense
In this article, we explore the science behind GLP-1 and show how diet, lifestyle, and microbiome insights can help you naturally support this critical hormone
