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Carnitine helps to burn body fat as fuel and helps improve endurance by inhibiting the build-up of lactic acid which causes fatigue during workouts
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Phytother Res PTR
226 : R1R16
Glutathione production by our bodies naturally decreases with age, but can also be impacted by diet, physical activity, alcohol intake, infections, stress, certain medications, and chronic illness
This mechanism is called the carnitine shuttle, in which fatty acids cross the mitochondrial membranes bound to L-carnitine, forming acylcarnitine molecules that can cross the mitochondrial membrane through a transporter in exchange for free L-carnitine
