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Because of that, interest has grown around BPC 157, an experimental peptide often discussed in relation to tissue healing and recovery

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This holistic view of nutrient status can aid providers in differentiating between dietary, genetic, and other factors that impair nutrient metabolism or absorption

Should you find that you are low in ferritin (due to iron deficiency or possibly iron anemia), it is important to address that root cause as well

And looking at exercise in particular and through the lens of recovery, I mean, what happens, right, we're damaging muscle, we're raising blood pressure, we're raising heart rate, it increases free radical damage, it increases inflammatory markers, it increases cortisol