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Does The Needle Go All The Way In For A B12 Injection
It is also worth noting that whilst B12 is stored in the liver in significant quantities, any excess beyond the body's storage capacity is excreted in the urine
The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
& Giladi., N
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