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The B12 Vitamin Helps You Sleep Better Melatonin is produced by the B12 vitamin, which regulates our sleep and waking cycles
Some researchers have studied vitamin B12 to find out if it can increase energy and endurance during exercise, but the results are inconclusive
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[2] How to Manage Discomfort After B12 Treatment Effective management of post-injection discomfort involves both practical self-care measures and appropriate medical follow-up
doi:10.15605/jafes.037.02.14
A persons doctor can provide them with information about any specific activities they may need to avoid or any other considerations
