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You can try to reduce this side effect by eating healthy foods that wont irritate your digestive tract, such as bananas, potatoes, or oatmeal
Most adults receive between 0.2mg and 0.3mg daily, equivalent to roughly 3 micrograms per kilogram of body weight
Not everyone who applies will qualify
If you do drink, keep it moderate
There are many meals rich in fat and protein
There are quite a few people who just are not able to get enough vitamin B12 without receiving it through regular injections for a multitude of reasons, most often including dietary restrictions or medical conditions
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