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For example, Additionally, have a small but significant positive effect on overall sleep quality reduce anxiety levels help people feel more alert when they woke up The results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer

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Svensson, J

Exercise, as a vital non-pharmacological intervention, holds great promise in preventing, treating, and rehabilitating NDDs, as it can directly or indirectly suppress ferroptosis and mitigate NDD progression by regulating iron metabolism, oxidative stress, and exerkines expression

Regular clinical examinations and appropriate laboratory studies should be considered