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The majority of clinical studies fail to find an increased incidence of side effects with creatine supplementation. While creatine is best for supporting speed, strength, and power training sessions, helping you recover from them, and maintaining cognitive output while under stress, a carnitine supplement can help you improve fat metabolism and increase mental focus and clarity

However, under the experimental protocol (Fig

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Antioxidants Why theyre used: Antioxidants protect cells against damage from free radicals, which increase inflammation and are believed to contribute to the development of disease

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