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Prioritize Protein: Eating small, protein-rich meals can help stabilize your energy levels if you feel a bit more fatigued after an early dose

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If you want a deeper science breakdown, our article on how GLP-1 actually works for weight loss is a helpful next read

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"While unpredictable GLP-1 medication access is frustrating, the good news is that our research shows effective weight loss can still be achieved if paired with appropriate lifestyle changes and coaching support," Medeiros said

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