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Yang, S.J
This is one of the most practical questions in metabolic medicine right now, and it deserves a straight answer rather than hype
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In a clinical study involving patients with type 2 diabetes, an almond-based diet with a low-carbohydrate content, which had been previously shown to possess marked prebiotic properties [110, 111], resulted in augmentation of the number of SCFA-producing bacteria species, such as Roseburia , Ruminococcus and Eubacterium , which led to an increase in fasting blood GLP-1 levels and also promoted antidepressive effects after three months [112]
Nikolaidis LA, Doverspike A, Hentosz T, et al
3 mL of water = 3.33 mg/mL concentration
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