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The US National Academy of Medicine updated estimated average requirements (EARs) and recommended dietary allowances (RDAs) for vitamin B 12 in 1998

Others spread the daily dose into 2-3 doses, taken in the morning and prior to physical exercise, in both cases on an empty stomach

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Administration and Dosage Vitamin B12 Injection Administration Vitamin B12 injections are typically administered by healthcare professionals, although some individuals may be trained to self-administer the injections at home

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Compound selection should always be based on the specific aims, controls and analytical requirements of the proposed laboratory protocol