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& Kelsey, K
B12 is water soluble, which means B12 doesnt build up in your system once youre at the appropriate amount for your body you will just eliminate any extra, so theres very little risk of an overdose
There is inconclusive evidence linking very high or very low levels of vitamin B12 to cancer risk
View study Sikiric P, et al
If youre unsure which option is right for you, its always a good idea to discuss it with your healthcare provider they can help you decide based on your needs and preferences
They are cheap, your skin is not
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