So I am framing it in this way [00:42:00] because I think that sometimes the perspective, especially as I see people online, is that doctors are just like handing it out like candy
Simple load moments count: carrying groceries instead of using a cart, taking stairs with intention, standing up from a chair without using your hands, or doing a 5minute bodyweight circuit between meetings. Tirzepatide can actually help here by lowering joint pain and fatigue for many people, which makes these small, regular efforts feel doable instead of miserable
Struggling with erections
A lack of nutrients such as iron, zinc, and biotin can negatively impact hair growth and lead to hair loss
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with BMI greater than 35
