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Of these, 2 dropped out due to injuries sustained not related to resistance training and 4 due to schedule conflicts that prohibited them from remaining compliant to the study protocol

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Low Sugar & FatFormulated with just 1.4g of sugars and 1.5g of fat per serving, making it suitable for lean muscle building and weight management

First, although the sample size was sufficient for preliminary exploration, the single-center cohort with relatively limited scale may affect the generalizability of our findings

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They work best when youre already doing the right things like eating a balanced diet and staying physically active