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- Suppress appetite - Slow gastric emptying (food stays in the stomach longer) - Increase feelings of fullness - Reduce calorie intake, often dramatically - Fast initial weight loss - Reduced cravings - Easier adherence to a calorie deficit in the short term From a purely scale-based perspective, GLP-1 medications can appear very effective

Common adverse effects in trials include nausea, vomiting, diarrhoea, and constipation

Both groups were then asked to perform a demanding sequence of exercises, after which blood was drawn and analysed for signs of exercise-induced oxidative stress (a potentially damaging by-product of energy production)

Pair it with cooked veggies or a lighter side

GLP, glucagons-like peptide

By offering equitable access to flexible support rather than rigid, vendor-specific perks, LSAs help employers design benefits programs that are inclusive by structure