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Likely, the products theyre pushing are low-purity research-grade materials that are not suitable for human consumption

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They should also be prepared to provide a LS: If you want to try IV vitamin therapy, its important that you do your research

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A 2022 systematic review and meta-analysis in the American Journal of Clinical Nutrition pooled 16 randomized controlled trials (1,251 participants) and found psyllium the most efficacious fiber investigated for chronic constipation: it increased bowel movements by about 3 per week , improved stool consistency, and was the only fiber to significantly reduce straining