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For instance, research shows that exercise: helps maintain muscle mass, which is important for a speedy metabolism and your bodys ability to use glucose improves belly fat, inflammation, and overall metabolic health more than the medications alone helps you maintain weight loss after stopping medication Each week, aim for 150 minutes of moderate-intensity cardio exercise (or 75 minutes of vigorous cardio)
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Extension Results to 104 Weeks A pre-specified blinded extension followed 532 participants with a baseline BMI of 35 or higher who completed the main 80-week study
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You will need to be able to complete the consent to participate, but a family member, friend or caregiver can help you read through the consent document
